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Any dys-function in the body is a result of stuck or stagnant energy being stored in the nervous system. At IPC we see this example every day when the brain goes from high tension to low tension, energy is released. If you utilise this energy through movement, for example stretching or moving ankles and wrists, the energy does not feed back into the nervous system, instead it is released. Each…

Are you present with the stories you are telling yourself about your life? The stories that define you and what you are capable of? Once we become present with these stories we can give them a new ending! What happened in our past does not have to define our future. Perhaps we can even change our perception of ‘our story’? We invite you to look for the ‘gifts’ in your…