Let’s say we are driving down the road and we see a car coming at us, or an accident is imminent. Our brain will automatically process what to do next, how to get around the car or how to manage an impact and protect yourself. Your body tenses, shoulders hunch and your head will move forward instantaneously in preparation of the impact or what we call “Defence Physiology” which is…
The defense response is first learn’t in the womb and develops until about the age of 2, with very few stories, beliefs or languages linked to it. As you grow and develop throughout childhood, from learning to walk, how to talk and interact at school and experiencing different situations, you begin to develop stories to tie in to the stressful experiences whilst your body continues to utilise the exact same…
